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HPHigh Protein
By Karo @ AllNutritious
on Sep 04, 2019, Updated Apr 18, 2024
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On a high protein diet? Start your day right with high-protein breakfast recipes like these and have fun cooking them up. They’re great to start your mornings with.
Ready to kickstart your day? Starting your morning with a tasty and healthy breakfast can fuel you for the rest of the day.
Research suggests that eating meals that are high in protein content will help you to feel fuller. All of that said, here are some of the delicious high-protein breakfast recipes that you should try.
Table of Contents
- 1. Scrumptious Cinnamon Roll Pancakes
- 2. Cheesy Hash Brown Breakfast Muffins
- 3. BLT ‘’Egg’’ Buns
- 4. Apple Protein Muffins
- 5. Sweet Potato Protein Breakfast Bowl
- 6. High Protein Breakfast Casserole
- 7. Easy Keto Ham and Cheese Rolls
- 8. Asparagus and Pine Nut Frittata
- 9. Keto Breakfast Sandwich
- 10. Simple Poached Egg and Avocado Toast
- 12. High Protein Snickers Oatmeal
- 13. Chocolate Cashew Protein Bars
- 14. Spinach and Egg Breakfast Pizza
- 15. High Protein Vanilla Chia Pudding
- 16. Green Vegan Gluten-Free Protein Pancakes
- 17. Chocolate Almond Protein Bars
- 18. Sausage and Egg Breakfast Enchiladas
- 19. High Protein Breakfast Nacho Boats
- 20. Protein Salmon and Eggs on Toast
1. Scrumptious Cinnamon Roll Pancakes
Credit: amagicalmess.com
Want to start your day with a sweet treat? Pancakes are usually just high in sugar and don’t have a lot to offer in terms of other macros.
However, if you adjust a few ingredients, you can change that in seconds! Use coconut flour instead of regular wheat flour to introduce more healthy fats.
Per Serving:
- Calories: 110.6
- Fats: 3.6g
- Protein: 6.8g
- Carbs: 13.6g
- Fiber: 1.7g
- Sugar: 6.4g
2. Cheesy Hash Brown Breakfast Muffins
Credit: masonfit.com
Loving the hash browns? Or anything cheesy? Then, you’ll like these breakfast muffins.
Since these muffins are so high in protein, they’re very filling. Also, you can cook them in batches, therefore the whole family will be able to have a nice and healthy breakfast meal.
Love this recipe? Check out these egg muffin cups that are high protein! My very own recipe!
Per Serving:
- Calories: 82
- Fats: 2g
- Protein: 10g
- Carbs: 6g
- Fiber: 1.3g
- Sugar: 2.5g
3. BLT ‘’Egg’’ Buns
Credit: cleanfoodcrush.com
While these buns might look quite fancy, they’re very easy to make. On top of that, they’re delicious, full of fats and protein too.
Additionally, they’re so low in carbs, you can make them as a ketogenic snack. Definitely try these with pickles or mustard! Here are more high protein low carb breakfast recipes.
Per Serving (1 bun):
- Calories: 132
- Fats: 9.4g
- Protein: 9.6g
- Carbs: 1.7g
- Fiber: 0.3g
- Sugar: 1.2g
4. Apple Protein Muffins
Credit: onecleverchef.com
Are you just one of those people who love cupcakes or muffins? Well, you can make your own muffins that are healthier and have more nutritional value.
Since you can bake a batch of them, you can just eat them every morning for multiple days. Make sure you get good-quality organic rolled oats for this one.
Per Serving:
- Calories: 152
- Fats: 2g
- Protein: 10g
- Carbs: 22g
- Fiber: 3g
- Sugar: 6g
5. Sweet Potato Protein Breakfast Bowl
Credit: fitmittenkitchen.com
Change up your morning routine with this delicious breakfast bowl. It’s such a simple recipe, you can use whatever toppings you want and just enjoy the deliciousness.
Sweet potatoes, are full of vitamins, fiber, and more complex carbs. They’re also high in antioxidants! Check out this high protein breakfast power bowl just like this one.
Per Serving:
- Calories: 302
- Fats: 1g
- Protein: 23g
- Carbs: 54g
- Fiber: 9g
- Sugar: 24g
6. High Protein Breakfast Casserole
Credit: adaptedeats.com
Now if you’re a big casserole fan because they’re just so convenient to make, you should give this recipe a try. It’s also just great if you need to cook for a large family.
The casserole is made mostly out of veggies, turkey bacon, and cheese. So, it’s very easy to bake and you don’t need to have any fancy ingredients at home to make it happen.
Per Serving:
- Calories: 158
- Fats: 2.2g
- Protein: 23.3g
- Carbs: 8.7g
- Fiber: 3.4g
- Sugar: 2.2g
7. Easy Keto Ham and Cheese Rolls
Credit: yummly.co.uk
Just as the name suggests, these cheese rolls are keto-friendly. So, if you are on a ketogenic diet, save this recipe. These rolls are made out of 3 different kinds of cheese, eggs, and ham.
So, it comes as no surprise that they’re full of fats and protein as well as low in carbs. What’s so lovely about them is that they’re so easy to make.
Per Serving:
- Calories: 170
- Fats: 12g
- Protein: 15g
- Carbs: 2g
- Fiber: 0g
- Sugar: 0g
8. Asparagus and Pine Nut Frittata
Credit: skinnyms.com
If you’re feeling like eating something Italian in the morning, the frittata is exactly the meal to make. Since it’s an egg-based dish, you know that it’ll be a good source of proteins and fats.
Also, if you’re just tired of eating eggs that are done the same way all the time, it offers a truly nice change.
Per Serving:
- Calories: 309
- Fats: 23g
- Protein: 18g
- Carbs: 8g
- Fiber: 3g
- Sugar: 1g
9. Keto Breakfast Sandwich
Credit: heyketomama.com
Most of us begin our mornings with a sandwich. There are definitely ways to make it more nutritious and delicious.
This ketogenic sandwich is a prime example of that. It’s full of fats, protein and doesn’t have a ton of carbs if you’re avoiding those.
Per Serving:
- Calories: 603
- Fats: 54g
- Protein: 22g
- Carbs: 7g
- Fiber: 3g
- Sugar: 2g
10. Simple Poached Egg and Avocado Toast
Credit: pinchofyum.com
Poached egg and avocado on toast are just one of those easy-to-make breakfast meals that look so fancy. On top of that, both eggs and avocadoes are nutritious and delicious.
It’s truly one of those 5-minute breakfast recipes that’s just so easy to make and looks so good. Thus, if you have guests over, try the recipe.
Per Serving:
- Calories: 393
- Fats: 20.4g
- Protein: 23.3g
- Carbs: 30.1g
- Fiber: 7.7g
- Sugar: 5.7g
11. Ham & Cheese Egg Cups
Credit: delish.com
These egg cups look absolutely amazing but also they are rich in protein and fats. The preparation time for these is very short – only under 5 minutes.
It’s an overall great breakfast idea for all types of family occasions. Love the recipe? You might also like these egg muffin cups with veggies.
Per Serving (per cup):
- Calories: 145
- Fats: 9.7g
- Protein: 13g
- Carbs: 1g
- Fiber: 0.2g
- Sugar: 0.26g
12. High Protein Snickers Oatmeal
Credit: mugsformuscles.com
If a combination of chocolate, peanut butter, and oats sounds amazing to you, try this recipe. It’s totally a sweet treat for everyone out there.
It’s perfect for days when you feel like you need something special. For this one, you’ll need powdered peanut butter like this product here. You might also like this protein peanut butter overnight oats!
Per Serving:
- Calories: 246
- Fats: 8g
- Protein: 22g
- Carbs: 22g
- Fiber: 2.9g
- Sugar: 15g
13. Chocolate Cashew Protein Bars
Credit: buildyourbite.com
These cashew protein bars are delicious. What’s truly great about them is that they require only simple ingredients to be made.
Like with most bars, you can easily meal prep them. So, it can truly be a quick breakfast meal.
Per Serving:
- Calories: 595
- Fats: 33g
- Protein: 26g
- Carbs: 56g
- Fiber: 7g
- Sugar: 26g
14. Spinach and Egg Breakfast Pizza
Credit: skinnyms.com
A fan of pizza? Well, now you have an opportunity to have it for breakfast. Obviously, it’s a version of an Italian pizza but well worth the try.
Different types of cheese, spinach, and eggs are the key ingredients to make this pizza truly special. The meal is also full of all macros that are so essential to keeping your energy high for the rest of the day.
Per Serving:
- Calories: 367
- Fats: 21g
- Protein: 20g
- Carbs: 27g
- Fiber: 1g
- Sugar: 1g
15. High Protein Vanilla Chia Pudding
Credit: simplyquinoa.com
This pudding is packed with protein. The good thing is that you don’t actually need to use any protein powders to achieve that.
No wonder why this pudding truly doesn’t require any protein powder! Love this recipe? You might enjoy these protein smoothie recipes.
Per Serving:
- Calories: 258
- Fats: 16g
- Protein: 13g
- Carbs: 13g
- Fiber: 2g
- Sugar: 5g
16. Green Vegan Gluten-Free Protein Pancakes
Credit: runningonrealfood.com
These vegan pancakes are great for anyone who loves pancakes and are vegan. The key ingredients for this meal are chickpea flour, vegan protein powder, and stevia powder.
Chickpea flour has a good amount of proteins and it’s full of carbs which will provide you with fast energy. To keep the pancakes vegan, you obviously need to choose a vegan protein powder.
Per Serving:
- Calories: 338
- Fats: 4g
- Protein: 34g
- Carbs: 43g
- Fiber: 12g
- Sugar: 2g
17. Chocolate Almond Protein Bars
Credit: popsugar.co.uk
If you’re lactose intolerant or giving up dairy altogether, these almond protein bars will act as a savior. It’s a vegan-friendly recipe that’s definitely worth a try!
You will need to use vegan protein powder to make sure each bar is high in protein. Also, the recipe requires maple syrup which can often be very high in sugar.
Per Serving:
- Calories: 166
- Fats: 6g
- Protein: 12.8g
- Carbs: 17.6g
- Fiber: 2.9g
- Sugar 7.4g
18. Sausage and Egg Breakfast Enchiladas
Credit: letsdishrecipes.com
Bring in those Mexican cuisine vibes into your home with these breakfast enchiladas. They’re stuffed with cheese, eggs, and sausage.
While it’s not a meal to have for every morning. It’s truly a more special breakfast recipe for more special occasions or the weekends.
Per Serving:
- Calories: 428
- Fats: 31g
- Protein: 21.8g
- Carbs: 16g
- Fiber: 2.7g
- Sugar: 2.8g
19. High Protein Breakfast Nacho Boats
Credit: masonfit.com
These nacho boats are an absolute treat. All you need to get for these are your favorite bell peppers, meats, and different types of cheese.
They do take a little longer to make – around 35 minutes. So, obviously, it’s not a breakfast idea for every day but it’s too special not to be shared here!
Per Serving (3 Nacho Boats, Calculated):
- Calories: 141
- Fats: 1.5g
- Protein: 14.2g
- Carbs: 6.4g
- Fiber: 1.5g
- Sugar: 4g
20. Protein Salmon and Eggs on Toast
Credit: masonfit.com
To finish up the list, I wanted to share this lovely egg and salmon toast. It just goes to show that you don’t have to make anything fancy to keep your protein intake high.
A little bit of smoked salmon in the mornings can add very much-needed protein and fats to your diet. Also, it’s just something different to eat and to enrich your flavor palette.
Per Serving:
- Calories: 247
- Fats: 9g
- Protein: 20g
- Carbs: 22g
- Fiber: 3g
- Sugar 2g
